Low-carb diets are often sworn by as the ultimate way to shed the pounds quickly! However, not everyone can profess to this. The universe knows I have spent the last two years on and off low carb diets with no visible results *sad face* So, finally I dived deeper and […]
Author: Michael Addo
When we think of food, we think energy not lack of energy! If you are anything like me, you sometimes wake up feeling tired so you: Set the alarm 10mins later than usual and still feel tired Have a coffee and still feel tired Knock back an energy drink and […]
Love handles! What is there to love?! They prevent you from putting on fitted t-shirts, tops or dresses. They make your hips look narrow in jeans, giving you a ‘muffin top’ and they wreak havoc when you are looking for the ultimate beach shorts or bikini. In addition, love handles […]
If we were given a brownie for every time that this question was asked, we would have to be airlifted out of bed just to see the sun rise! This question is vague and requires more than a few sentences to answer. There are many types of protein powders, all […]
5 Reasons you are NOT losing weight! Weight loss can be very difficult when you are doing the wrong things. Have a browse through this list to see if you are guilty of slowing down your weight loss.