Beginner Full Body Workout Plan

Beginner Full body Workout Plan

If you are new to lifting then this training plan is for you. 

As a beginner you have a basic undertanding of muscle building exercises.

Workout Summary

  • Full Body
  • 6 Weeks
  • Muscle Growth
  • Muscle Strength
  • 60 Seconds Rest Between Sets

Equipment Required

  • Barbell
  • Cables
  • Dumbbells
  • EZ Bar
Training Level
Beginner
Session Duration
45-60 Minutes
Workout Frequency
3 Days Per Week

Training Schedule Format

1 day on / 1 day off

Example

  • Mon – Workout
  • Tue – Rest
  • Wed – Workout
  • Thu – Rest
  • Fri – Workout
  • Sat – Rest
  • Sun – Rest

Perform the following exercises in the order shown. Use a weight or resistance that makes the last rep feel impossible.

Sets: 3

Reps: 15

Rest: 60 seconds

Exercises

  • Barbell Squat
  • Barbell Deadlift
  • Standing Calf Raises
  • Flat Barbell Bench Press
  • One-Arm Dumbbell Rows
  • Dumbbell Shoulder Press
  • EZ Bar Bicep Curls
  • Cable Triceps Extension
  • Sit Ups

Perform the following exercises in the order shown. Use a weight or resistance that makes the last rep feel impossible.

Sets: 3

Reps: 10

Rest: 60 seconds

Exercises

  • Barbell Squat
  • Barbell Deadlift
  • Standing Calf Raises
  • Flat Barbell Bench Press
  • One-Arm Dumbbell Rows
  • Dumbbell Shoulder Press
  • EZ Bar Bicep Curls
  • Cable Triceps Extension
  • Sit Ups