Low-carb diets are often sworn by as the ultimate way to shed the pounds quickly! However, not everyone can profess to this. The universe knows I have spent the last two years on and off low carb diets with no visible results *sad face* So, finally I dived deeper and […]
Love handles! What is there to love?! They prevent you from putting on fitted t-shirts, tops or dresses. They make your hips look narrow in jeans, giving you a ‘muffin top’ and they wreak havoc when you are looking for the ultimate beach shorts or bikini. In addition, love handles […]
5 Reasons you are NOT losing weight! Weight loss can be very difficult when you are doing the wrong things. Have a browse through this list to see if you are guilty of slowing down your weight loss.
Water weight aka water retention is a problem for many people. Find out how you can combat this issue and start feeling better today!