Weight Loss

reasons why your low carb diet is not working

Reasons your Low-Carb Diet is NOT working!

Low-carb diets are often sworn by as the ultimate way to shed the pounds quickly! However, not everyone can profess to this. The universe knows I have spent the last two years on and off low carb diets with no visible results *sad face* So, finally I dived deeper and […]

how to get rid of love handles

How to get rid of love handles once and for all?!!!

Love handles! What is there to love?! They prevent you from putting on fitted t-shirts, tops or dresses. They make your hips look narrow in jeans, giving you a ‘muffin top’ and they wreak havoc when you are looking for the ultimate beach shorts or bikini. In addition, love handles […]

reasons not losing weight

5 Reasons you are NOT losing weight!

5 Reasons you are NOT losing weight! Weight loss can be very difficult when you are doing the wrong things. Have a browse through this list to see if you are guilty of slowing down your weight loss.