blackberry-pineapple-kiwi smoothie

Blackberry, Pineapple and Kiwi Smoothie

Yields1 Serving
Category
 ¼ Pineapple (Core removed)
 1 cup Blackberries
 1 Kiwi
 ¼ Large Pear
 ¼ Cup of Coconut Water
 Small Handful of Mint Leaves
 Add Water and Ice
Nutrition Facts

Amount Per Serving
Calories 252
% Daily Value *
Total Fat 2.7g5%
Sodium 74mg4%
Potassium 792mg23%
Total Carbohydrate 63g21%
Dietary Fiber 14g57%
Protein 4.1g9%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ¼ Pineapple (Core removed)
 1 cup Blackberries
 1 Kiwi
 ¼ Large Pear
 ¼ Cup of Coconut Water
 Small Handful of Mint Leaves
 Add Water and Ice

Directions

Blackberry, Pineapple and Kiwi Smoothie

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